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How to Release Piriformis

Did you know having a tight backside can negatively affect your PF? Work on releasing your glutes and piriformis so your PF doesn't have to work so hard!

ExercisesChrista SitzmannMarch 1, 2021pelvic FloorComment
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About Christa

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About Me..

My journey into this field is deeply personal: At 36 yrs old, on the very day I started my doctoral program, I was diagnosed with breast cancer. I pushed through treatment while in school, and graduated on time. That experience gave me a unique perspective—not only as a clinician, but as someone who has lived through the lasting effects of treatment.

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