How to Release Piriformis
Did you know having a tight backside can negatively affect your PF? Work on releasing your glutes and piriformis so your PF doesn't have to work so hard!
How to Stretch Pelvic Floor
Do suffer from leaking or prolapse? You may have a tight pelvic floor. After you have done trigger releasing, stretching can help keep PF tension at bay.
How to Release Tight Pelvic Floor
Do suffer from leaking or prolapse? You may have a tight pelvic floor. The good news is there are exercised you can do to help release it.
