How to Improve Posture with Corner Stretch

Are you sitting at a desk all day? Breastfeeding? Bending over to pick your kids up all the time? Chances are you have a tight chest which is pulling your shoulders forward.

This video will give you a simple and relaxing way to open up that chest and improve your posture. All you need is a corner :)

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Tight Hip Flexors?? Try This

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Improve Your Booty Strength by Increasing ROM