Do you have a forward head posture? Most people do to some degree. Did you know we can improve it?

Do you struggle with SI Joint pain or hip pain? You may need to strengthen your glute meds (aka side butt). These muscles essentially support your hips. They need to be strong.

Do you struggle with SI Joint pain or hip pain? You may need to strengthen your glute meds (aka side butt). These muscles essentially support your hips.

Struggle with flat feet? Did you know you can actually improve your arch support by exercising your feet?

Feet have muscles like any other part of our body, we can improve their function by strengthening them.

Having good strong arches is critical to good alignment for knees and hips. This will have positive changes on everything to your gait to your squats!

Want help strengthening your midback? Want to improve your forward posture? Try these kneeling rows.

Want help increasing your power on your golf or tennis swing? Or maybe you just need help getting your core to fire during lateral movements.

I love this exercise for all the above. It's a particular challenge kneeling because it's harder to cheat by using legs or back.

Adding lateral resistance to any exercise is a great way to add a challenge for your core.

Do you spend most of your day seated? Or maybe your hip flexors are always firing?

You likely need to work on stretching them out. This stretch is another great example of eccentrically loading a muscle to help "set" it in a more lengthened position.
This is much more affective than a passive stretch.

Are you sitting at a desk all day? Breastfeeding? Bending over to pick your kids up all the time? Chances are you have a tight chest which is pulling your shoulders forward.

This video will give you a simple and relaxing way to open up that chest and improve your posture. All you need is a corner :)

Have you discovered you tend to grip your glutes all day? Maybe you struggle to activate your glutes during exercises?

Not sure if you are executing squats correctly? Or maybe you always feel your quads when you do squats?

Are you someone with forward posture? Maybe you sit at a desk all day or are a new mom breastfeeding so it puts you in that forward position.

One of the best ways to work on flexibility is to eccentrically load muscles.

Looking for a good way to engage core that’s not on your back? Check out this quad hover.

Looking for a good way to engage core that’s not on your back? Birddogs are a great exercise!