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Spinal Extension Exercises with Sliders

Spinal Extension Exercises with Sliders

Pilates, ExercisesChrista SitzmannNovember 16, 2020Sliders, public

About Christa

About Me..

Hi, I'm Christa the woman behind The Good Movement. I'm a breast cancer survivor, seasoned Pilates Specialist, and am pursing a Doctor of Physical Therapy at Tufts University. I use my unique experience and expertise to offer clients the very best sessions, backed by the latest evidence and research.
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