Programs

Purchase these pre-recorded programs that you can access on your own time! Unlimited access!

 
 

Core Values:

6 class series

It is a whole body-based approach that is designed to give you the information and tools to build your strength from the inside out. In this 6 week series, we will work to improve movement patterns, alignment, and strength to create a functional core that will support you so you can move confidently through life.

Who is This Series For?

  • Recently Postpartum (as early as 6 weeks)

  • People dealing with prolapse

  • People dealing with diastasis recti

  • Chronic pain sufferers

  • Athletes who want to improve strength and endurance

  • ANYONE who wants a better understanding of their body and how to improve its function

rock and foam roll:

6 class series

Spend your time sitting at a desk most the day? Feeling stiff and achy?

This 6 class foam rolling series might be exactly what you need!

In this series we will work on posture, stability, mobility, and strength.