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Are You Someone Who Bears Down?

masterclassesChrista SitzmannJanuary 20, 2021pelvic Floor

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What is Diastasis Recti?

masterclassesChrista SitzmannJanuary 29, 2021Diastasis Recti

New Year Diet & Fitness Red Flags

Christa SitzmannJanuary 3, 2021public

About Christa

About Me..

Hi, I'm Christa the woman behind The Good Movement. I'm a breast cancer survivor, seasoned Pilates Specialist, and am pursing a Doctor of Physical Therapy at Tufts University. I use my unique experience and expertise to offer clients the very best sessions, backed by the latest evidence and research.
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Got our fall pics back! It’s been 8 years since Jeff And I had professional pics taken. It seemed appropriate after this last year to mark a new chapter.

Today is the last day in October and the wonderful holiday of Halloween. It also marks t

When asked about my #breastcancer journey and how I am doing, I often struggle to convey what it’s like in simple terms. However, I found an analogy that, while it may never fully help someone understand the lived experience, makes it relatable

Who wore it best? Me or Howie 😂😂

These lovely cowlicks make a great crew cut 😂

This past week has been another wild ride that is life after breast cancer diagnosis 🤪 I finished up radiation a few weeks ago, all in all I would say it went fairly well initially. Certainly side effects but manageable. However, unexpected side eff

Last week I started radiation. 8 weeks out from chemo. For those of you that don’t know Radiation is generally a 15 minute appointment every day for at least three weeks. The goal with this treatment is to prevent the reoccurrence from happenin

It’s a good day! Lymph node biopsy came back negative! Thanks for the love and support 💜 #breastcancerawareness #checkyourtatas