Are you easing back into working out after pregnancy or just getting into it for the first time?

Single Leg Marching Bridge for Glute Strength

Are you sitting at a desk all day? Breastfeeding? Bending over to pick your kids up all the time? Chances are you have a tight chest which is pulling your shoulders forward.

This video will give you a simple and relaxing way to open up that chest and improve your posture

Improve your Posture with Wall Slides!

Make sure you are firing your glutes when you are doing prone booty work.

Many people fire their hamstrings to lift leg and thus pushes femur forward in socket which can lead to impingement over time.

This video will help you learn how to fire the glute to lift the leg.

Do you struggle with midback rotation? Maybe you are a golfer or tennis player.. This series can help you improve your rotation which will give you more power in your swing, not to mention just make your back feel better!

Your rib cage angle and found that it’s quite narrow? There’s a good chance you are an ab Gripper. This very well could mean that your myofascial is very tight and needs to be released so the ribs are able to be positioned in a more neutral position.

Skin rolling and cupping is a great way to release the fascia to allow more movement and mobility in the ribs.

I think of Tight fascia like a tight shirt it’s going to affect your mobility.

Do you struggle to take a deep breath without your shoulders coming up to your ears? This is known as shallow breathing and can affect everything from your posture to your pelvic floor.

Struggle with neck and trap tension? You may need help moblizing your shoulders. AKA scapula.

This simple exercise is great to help connect with the muscles that support the shoulders and help keep them down. This is a great prep for push up or plank work!

Does your midback tighten up thoughout the day?

This extension exercise is a great way to mobilize all the vertebrae in your midback that tighten up and can lead to a stiff back and poor posture.