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New Year Diet & Fitness Red Flags
New Year Diet & Fitness Red Flags

It’s that time of year again when we will be bombarded with ads about extreme diets and fitness routines promising you that “perfect body”. BE VERY WARY!

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Christa SitzmannJanuary 3, 2021public Comments
No Prop Booty Work
No Prop Booty Work
ExercisesChrista SitzmannDecember 23, 2020No Equipment, publicComment
Scapula Stability Exercises (Good after a Mastecotomy)
Scapula Stability Exercises (Good after a Mastecotomy)
ExercisesChrista SitzmannDecember 21, 2020resistance band, public
Full Body Resistant Band Exercises
Full Body Resistant Band Exercises
ExercisesChrista SitzmannDecember 18, 2020resistant band, publicComment
Bosu Ab Work
Bosu Ab Work
ExercisesChrista SitzmannDecember 14, 2020Bosu, public
Balance and Ankle Stability Challenge
Balance and Ankle Stability Challenge
ExercisesChrista SitzmannDecember 7, 2020No Equipment, publicComment
Bosu Booty Buster
Bosu Booty Buster
ExercisesChrista SitzmannNovember 30, 2020Bosu, public
Bosu Balance Challenge
Bosu Balance Challenge
ExercisesChrista SitzmannNovember 26, 2020Bosu, public
Foam Roller Exercises for Fascia Release
Foam Roller Exercises for Fascia Release
ExercisesChrista SitzmannNovember 23, 2020Foam Roller, public
Glute Strengthening Exercises with Sliders
Glute Strengthening Exercises with Sliders
ExercisesChrista SitzmannNovember 16, 2020sliders, public
Spinal Extension Exercises with Sliders
Spinal Extension Exercises with Sliders
Pilates, ExercisesChrista SitzmannNovember 16, 2020Sliders, public
Pikes Variations for Strong Core and Arms
Pikes Variations for Strong Core and Arms
Christa SitzmannNovember 9, 2020No Equipment, publicComment
Standing Hip Health with Band (Booty Work)
Christa SitzmannNovember 5, 2020Hip Health, Resistance Band, public
Clams for Hip Health
Clams for Hip Health
PilatesChrista SitzmannNovember 2, 2020Hip Health, No Equipment, publicComment
Pikes for strong abs!
Pikes for strong abs!
PilatesChrista SitzmannNovember 2, 2020sliders, publicComment
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About Christa

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About Me..

Hi, I'm Christa the woman behind The Good Movement. I'm a breast cancer survivor, seasoned Pilates Specialist, and am pursing a Doctor of Physical Therapy at Tufts University. I use my unique experience and expertise to offer clients the very best sessions, backed by the latest evidence and research.

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